your mind, body & Spirit

Hi and thanks for dropping by. I’m Rachel and I’m passionate about Yoga, Crystal Healing Therapy, Sound Healing Therapy, Aromatherapy and your Wellness. I love sharing the practice of Yoga; especially Yogasana (physical practice), Pranayama (breath & energy practice), Yoga Nidra (conscious relaxation) and Yoga Nada (sound), as well as using Crystal Healing Therapy, Sound Healing Therapy and Aromatherapy to support you in really positive ways to improve your physical, mental and emotional state of being.

I am a believer in looking after ourselves in an Holistic way; mentally, physically, emotionally and spiritually in order that we can be the best we possibly can be. I know from my own practices and experiences that these ways of supporting ourselves can be of huge benefit to us as individuals as well as to our families, friends, wider communities and humanity.

Here at Calm in the City, I provide you not only with a first class service, but also a place where you can retreat to, with the time and space to help you connect and discover ways of supporting yourself to stay healthy and well.